About Sauna Tent

Something You Should Know

Why do People Enjoy Ice Baths?

Post-Workout Recovery

After an intense workout, jumping into an ice bath can help reduce muscle soreness and inflammation.

Reduced Injuries

Cold therapy can help with injury recovery by reducing swelling and promoting faster healing.

Stress Relief

The jolt of cold water can serenely soothe the mind, effectively easing stress and encouraging relaxation.

Improved Sleep

The contrast of cold and warm can help regulate body temperature, which may lead to better sleep quality.